Many people today are wondering if it is possible to restore their vision without medical chemicals, procedures, surgeries, simple methods and practices. Today, unfortunately, more and more people are perceiving a rapid decline in visual acuity due to various factors in modern life.
Why is eye exercise important?
The lifestyle of many modern people leads to a very heavy strain on the eyes every day. Almost everyone today has various computer equipment, telephones, tablets, and smartphones. Most people spend most of the day behind the screen of a monitor or smartphone and not only work but also relax here. This group also includes children who spend most of the day playing computer games.
At the same time, most people sit almost empty at a computer or laptop monitor, which causes a serious strain on the eyes.The human eye is designed to have its visibility constantly adjusted to maintain its health., shifting the focus of vision from distant objects to close objects and vice versa.
But for most people today, the virtual world is replacing every area of life, becoming more important and much more necessary than reality. If in the past people tried to relax in nature to admire its beauties, we can now visit any country in the world from home. And while walking in the park, many people are not disconnected from their smartphones or tablets.
As a result, the eye gets a very serious overload, and if this is observed daily, vision begins to decline because nature does not have such a lifestyle. To avoid such problemsDoctors strongly recommend that you do simple exercises to improve your vision, especially if a person spends all day at the screen or monitor.
Effective charging to improve vision
Many people choose the easiest way to normalize lost visual acuity - glasses, or a more modern version of it - contact lenses. But in this case, the muscles of the eye begin to degrade instead of the necessary reinforcement, causing vision to decline even more.
The first and most important condition for restoring previous visual acuity is the refusal to use optical devices.. When you remove the glasses, the eyes experience increased stress, try to focus the image, thereby strengthening the visual muscles, and begin to restore vision.
It’s important to remember a rule - all exercises, such as sports, should start with a warm-up, and the eye is no exception. You can use a simple exercise to warm up.
Eyebrow practice
From this task, it is recommended to begin any series of exercises aimed at restoring lost visual acuity. If the eyes are constantly overloaded and severely overloaded, the eyebrows will start to go down and crawl through the lashes, causing further weighting. To avoid this, it is recommended to raise your eyebrows as often as possible.
This should be done with effort to feel tension even in your ears., keep your eyebrows up for a few seconds. It is important to remember the feeling of tension in your ear and try to achieve this without raising your eyebrows. Of course, it won’t go first, but after a few workouts, everything will be fine.
Exercise "writing with the tip of the nose"
Many ophthalmologists find this practice very effective, especially when existing eye strain, such as that accumulated during the day, needs to be eliminated quickly.
To do this, you need to close your eyes and imagine that the tip of your nose is a pencil with which you have to write the alphabet and numbers. The movements should be smooth and slow.
It is important to pay attention to the fact that special weak involuntary vibrations can be felt in the eyes during the movements.
This exercise is very beneficial for the eye muscles, especially the deep muscles. This practice must be repeated several times.
Label on the window
To perform the exercise, you must affix a mark on the window at eye level. You can use a piece of plasticine as a label or cut a small circle out of dark paper.
After attaching the label, move away from it about 40 cm, then select a distant object outside the window and look through the designed label, keeping your head and eyes in one position without moving. After 30-40 seconds, you should look from the selected object to the mark. The exercise must be performed at least 10 times.
If there is no way to go to the windows, for example, when a person works in a crowded office, you can use the second version of this practice. Visually select a distant object, examine it as closely as possible for about 20 to 30 seconds, and then look at your hand, the watch on it, a paper clip, or a pen on your desk. Repeat about 10 times.
Reduction of eyes to the bridge of the nose
Those who frequently perform this exercise can do the help of foreign objects and perform the task only with their eyes. But if you are doing this for the first time, take a normal pencil, bring it to your eye about 15 cm away, focus your eye on the tip, and then move it from side to side following the movement. his eyes without looking up. Then, without taking your eyes off the tip of the pencil, take it to the saddle of your nose.
In this position, you should follow the pencil until the image in front of you is doubled. Then return to the starting position and let your eyes rest for a few seconds before repeating the exercise. This must be done at least 5 times.
You can use your finger instead of a pencil, focusing diligently on it., especially when pressed against the nasal saddle. It is important to see every fold of skin on it. Any objects approximately 40 cm from the eye should then be inspected and examined carefully.
This exercise allows you to develop the ability to focus quickly on the eyes with objects.
Circular movements or "dial"
This exercise forces the eye muscles to work intensively, which helps restore visual acuity. Someone can do it easier if you imagine an old watch with a large round dial. The location of the arrows should be exactly opposite the eyes. Do the exercise only with your eyes, without turning your head.
From the middle point you have to look at 12 o'clock, then you have to look around all the numbers several times, then after you have reached 12 again you have to go through the dial in the other direction and look back. back to the center. Also, without moving your head, look at the numbers at random, moving your eyes quickly from the center point to the different numbers.
This allows you to view the numbers in order, turning the exercise in both directions to the center each time.
More exercises to restore vision
In addition to the basic exercises recommended by ophthalmologists to restore lost visual acuity, additional tasks can be performed to enhance the overall effect.
palming
After practice, the effect is usually felt for the first time and is called by many ophthalmologists as a basic practice for restoring vision. If your eyes are tired of reading or working with a computer, you only need to take a 5-minute break to perform such an exercise.
Close your eyes with the palm of your hand and stay in this position for about 5 minutes without anything distracting you. After such a procedure, the eye gains new strength, as if the person had not looked at the monitor for several hours but had just opened his eyes after a night’s sleep. In case of severe eye strain, if 5 minutes of rest is not enough, you can prolong the session by listening to your feelings.
It is important to do this exercise correctly.. The palms should be pressed firmly against the closed eyelids to prevent gaps and light rays from entering the eyes. It is important that the eye is in complete darkness throughout the treatment. The right attitude is also very important. You need to imagine how visual acuity is restored after each exercise while the eye needs to relax and rest.
One of the important points of vision-enhancing gymnastics is to keep your palms warm, so rub it together vigorously or warm it up in some other way before you start the exercise. You can complete the task for a long time and repeat it as many times as you want during the day.
A physician promoting the palm technique has proven that this practice is practically essential and extremely effective when needed to restore lost vision.
solarization
You can perform such an exercise using almost any light source, including the sun, fire, candle, lamp, but it is best to do the task with the help of the sun. Solarization is actually the treatment of the surface of the eye with rays of light, which is one of the effective methods not only for relaxing the motor eye muscles but also for restoring lost visual acuity.
Never look at the sun or other light sources: This may cause burns to the cornea. This exercise should be done correctly:
- Close your eyes and lift your head towards the sun so that it is on one side and not directly in front of your eyes.
- Under the eyelids, the eyes should be moved from one side to the other so that light is visible when one corner is reached and a shadow is visible on the other side.
- It is important to replace the shadow with light.
You can also run another version of the task. Stand behind a tree or other object behind which the sun is shining, close your eyes, and simply rock your whole body or just your head so that it is in the light in one direction and in the other. shadow. You can easily move your palms in front of your closed eyes without touching your face, so the shadow and light alternate.
Eye massage
This is a long-standing and fairly effective method of restoring visual acuity. With the help of this technique, not only myopia but also astigmatism can be solved with constant exercise. But in addition, massage can be considered an excellent prevention against the occurrence of serious eye diseases such as cataracts or glaucoma.
The massage should be performed without contact lenses or glasses.. The essence of the technique is to massage certain points on the surface of the closed eyelids, but every movement should be light and soft, not to cause discomfort and pain. The fingers should be lowered onto the eyelids at the desired points and performed with gentle movements up, down and to the side, or lightly press the points several times to create a slight vibration.
The vibration of each point should be repeated three times, then open your eyes and blink actively, and only then move on to the next point. Wash your hands thoroughly before starting class.
Multiple points can be massaged:
- Place 2 fingers of each hand in the center of the upper eyelid and then on the lower.
- You can massage the corners of the eyes with the middle fingers, first the outside and then the inside.
- Place 4 fingers on the eyelid and massage the eyeballs.
- The index fingers massage the point of astigmatism.
You can also perform other massage operations.: close your eyes, close your eyes, blink intensely, make your eyes "Chinese. " After repeating an exercise three times, don't forget to blink and rest your eyes.
Pirate glasses or the Bates method
This method is one of the most effective ways to restore visual acuity. They use special glasses that are not difficult to do on their own. In such glasses, one eye must always be closed. You would need 2 pairs of such glasses in which different eyes are closed, or the flap can be removed and the holder made universal, allowing the rods to be rotated.
In such glasses, you can do almost any chore, read, watch TV, just occasionally move the shutter by closing the other’s eyes or changing glasses. In general, it is recommended to close all eyes for up to one hour, and it is best to change glasses or move the bar every half an hour.
The principle of the technique is that when a person looks at a monitor, screen, or book for an extended period of time, the contraction of the eye muscles ceases, causing vision to deteriorate. However, the eye is tuned to close perception and the muscles do not take up the right position as they do not receive the required signal from the brain. If an eye is closed at the same time, the eye muscles will receive a signal to focus with a normal blink. If one eye only sees blackness, the eye muscles are forced to work continuously, causing the necessary training to take place.
This technique allows you to turn your visual load into an excellent workout that doesn’t require time for classes and exercises. Everything happens as if by itself, during normal daily work.
So it turns out that if you read a book or work on a computer, keeping both eyes open, your visual acuity decreases. If only one eye is open at a time, it recovers.
Focus shift
The exercise is performed without lenses and glasses. You should sit down and focus your gaze on the house or other object outside the window, such as a tree. When the image is clearly visible, blink intensely, then adjust the focus of the eye to the window frame, then to the flower on the windowsill, the pattern on the wall, and so on.
It is important to move from large objects to smaller ones, taking into account even the smallest details.. You can also do this exercise during your normal chores.
Finger-through method
This exercise allows the eye to relax and helps restore lost visual acuity. You can do it not only sitting but also lying down. The arms should be bent at the elbows and brought to the eye so that only the fingers are at their level to be opened.
You then need to smoothly turn your head in different directions as you look through your fingers, smoothly move your eyes into the distance, and return. The gaze should slide smoothly over the objects without lingering on them.
If the exercise is done correctly, one feels the fingers are moving.
Morning exercises for the eyes
When you wake up in the morning you should not get out of bed immediately, it is better to do some simple exercises:
- First, you need to roll from side to side several times while watching your breathing, it should be deep and even.
- You should then lie on your back and open your eyes and mouth as wide as possible.
- Then close your eyes tightly, stay in this position for a few seconds, then blink intensely at least 12 times.
- You will need to repeat this operation about 7 times.
- You can then massage your eyes and palm.